Wednesday, September 15, 2010

Savasana


At first savasana did not feel like it was doing anything. But then after a couple minutes of focusing my breathes and believing that it will work my whole body sunk into the ground feeling complete relaxed. I focused mainly on my breathes slowly counting in 1..2..3, hold 1..2, exhale 1..2..3. Afterward I felt weak and mostly tired, but then when soccer practice hit I felt like a new person and full of energy which was very helpful because I was low on energy that day.

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